Weight Loss New Years Resolution in Lafayette

Weight Loss New Years Resolution in Lafayette LA

Chiropractic Lafayette LA Lady On Scale


For this week's Q&A Tuesday a patient of ours asked…

Q: "Can you help me keep my New Year's Resolution to lose weight?"

A: We can do BETTER than that! This year we are prepared to serve our community's weight-loss needs!

You know, the internet is such a wonderful thing, but there's so much health related information out there, that at times, it could be confusing/overwhelming. ESPECIALLY, regarding weight loss in Lafayette LA! Fad diets enable us to lose significant amounts of weight, but then we inevitably rebound because keeping the weight off is not easy. The worst part? We wind up getting down ourselves when disappointment strikes.

Dr. LeBlanc and Dr. Marino in Lafayette have spent the last year visiting doctor's offices around the country searching for the most realistic, easy to complete (and follow!) weight-loss program. And we finally found it! The reason it took us so long was because we wanted to implement a program in our office that DIDN'T require shakes, pre-packaged (and highly PROCESSED) meals or hormone injections. This was not an easy task because the minute we would find a program we would discover its flaws! For our patients - it had to be just RIGHT.

In combination with a clean diet, our program consists of just a few supplements which work by telling the brain to release fat off the body (super cool!) On average patients have been losing 10-15 pounds in the first 10 days. Sound simple? It is and that's why we implemented it. We searched high-and-low for an all-natural, safe and effective tool that would complement the healthy lifestyle we promote in our clinic that delivers results AND does not break-the-piggy-bank. Consultations about your current weight-loss goals and health are FREE! So to get started - give the clinic a call and speak to Raven about scheduling your free consult at 337-889-5820.

Not ready to commit to a weight-loss program? Then go ahead and begin with these five simple steps to create a foundation for which sustainable weight-loss can occur (and when you're ready to lose BIG - we're here for You to answer any and all of your questions!)

Coconut oil resets your thyroid and thus, your metabolism. (A tablespoon of coconut oil goes into every one of my breakfast smoothies). If you haven't grown to love smoothies, just yet, Dr. Gottfried recommends using coconut oil in cooking as an alternative to sautéing fresh vegetables (in something other than olive oil).

Not eating breakfast and walking out the door with nothing but a cup of coffee in your system is much like, "getting into your car, not turning on the engine and expecting it to run," says Dr. Gottfried. Breakfast jump starts the metabolism by setting you up for success for the day. For my patients that don't enjoy smoothies, a breakfast consisting of organic, grass-fed eggs with sautéed spinach or kale is not only nutritious BUT delicious.

*It's also important to note, that while jump starting your day with protein within a half-hour of waking is crucial, it's duly as important to stop eating around 7pm. Your organs also need to rest and digest and won't do that if you have the munchies and indulge until midnight. Allowing your body to "fast" ensures elimination, hormone balance and a really good night's rest - without proper elimination, hormone balance or good sleep - your fat stores are also out-of-whack, hence, you struggle with losing weight.

3) L-Carnitine
L-carnitine is made of 2 amino acids: methione and lysine. In 2011, a study showed that when you orally ingest 500-1000mg of L-Carnitine it reduces fat mass; increases muscle mass and reduces fatigue. L-Carnitine functions in facilitating weight loss by alerting your cells to insulin. (REMEMBER: being resistant to insulin contributes to weight gain because you need higher and higher levels of insulin to deal with glucose in your body which leads to hunger and unfortunately gaining weight.)

More often than not, we simply aren't aware of how many high-calorie, refined foods we consume on a daily basis. When you do a cleanse, you also cleanse yourself of any food sensitivities that you may or may not know you even had! You don't need to spend a bundle on a fancy cleanse from this brand or that brand - all you truthfully need to do is to avoid gluten, dairy, sugar, caffeine and alcohol for 14 days. Avoiding these "trigger-foods" in combination with drinking a ton of water and consuming lean proteins (Wild Alaskan salmon, free-range organic chicken, free range organic turkey meat or grass fed beef) and non-starchy veggies (broccoli, kale, brussel sprouts, cabbage and spinach). Limit fruit during the two week period to allow the body to do a complete cleanse of sugar (fruit contains fructose!) This simple cleanse allows your "gut" to heal and allows the liver to purge toxins, thereby stimulating proper elimination. I dare you to give this cleanse a try! What's the worst thing that could happen? You feel light and energetic? Or even lose weight?! Hmm….

5) Omega-3's, Baby!
High quality Omega-3 fish oil is an EFA = Essential Fatty Acid (meaning it's essential because you need it to function, but your body doesn't produce it so you need to consume it from an outside source). Omega-3's not only lowers cortisol (that NASTY hormone that hijacks your fat cells and deposits itself on your waist) but lubricates your joints, promotes healthy skin, hair and nails. Why else do we LOVE our fish oil? Because they assist in covering nerves! Nerves are contained within a myelin sheath which is partially made up of EFAs (think about an extension cord - if we melt away the rubber what are we left with? A mess of wires!) So while, we watch the pounds melt away we can take comfort in knowing that we not only have got our nerves covered (pun intended) but we can enjoy more fluidity within our joints as well as glowing skin!


8:30am - 5:30pm

8:30am - 5:30pm


8:30am - 5:30pm

7:30am - 11:30am

Saturday & Sunday

Open for Massage & Treatment
During Business Hours

Modern Chiropractic

318 Bertrand Dr #101
Lafayette, LA 70506

(337) 889-5820